Lose Weight the Simple Way: Master Insulin Control.
The Dietary Fat Method (DFM) helps you lose weight by eliminating carbs and sugar. Fuel your body with dietary fat and watch the results happen.
Why Most Diets Fail
Most quick-fix diets fail because there is no such thing. There is true metabolic health and Fat if Fuel works -- takes a while, but it works!
Calorie Restriction
Most diets fail because they only cut calories or carbs.
They ignore the real issue: hormone balance. But you can't think of hormones like a scale with equal weight on both sides but more like an orchestra.
Processed Food and Sugar
Our bodies weren’t designed to process complex carbohydrates and sugar in the quantities we consume today.
The truth is, the food pyramid is completely upside down—fueling obesity, fatigue, and frustration instead of health and vitality.
Hormone Balance
Due to the processed foods and insulin constantly story energy as your body's hormones are out of balance.
Which is why you face hunger, cravings, and crashes—making results unsustainable.
Ready to rewrite your story?
Hi, I’m Doug! A curious researcher on a mission to help people get fit.
I’ve struggled with weight my whole life, but now I’m sharing what works. It’s simple—but not easy. I am rewriting my story of my life with a healthy outlook on life, challenging the status quo and from my research -- I finally understand how the human body works.
Control your insulin, and you’ll control your metabolic health. Let’s take this journey together
Why We Created DFM
What is Insulin
Insulin is a hormone that regulates blood sugar by storing excess energy as fat. High insulin levels block fat burning, while controlled insulin allows your body to use stored fat as fuel, optimizing metabolic health.
Satiety Hormones
Fat is Good
A moderate-protein, high-fat, no-carb diet works in DFM by optimizing satiety hormones (leptin, CCK) and minimizing hunger hormones (ghrelin). Fat fuels energy, stabilizes insulin, and prevents crashes, while moderate protein preserves lean mass without triggering excess insulin spikes.
Plant Toxins
Plants contain phytate, lectins, and oxalates, natural defenses that can harm digestion and nutrient absorption. Lectins may trigger inflammation, while oxalates bind to minerals like calcium, leading to deficiencies or kidney stones. DFM prioritizes nutrient-dense animal foods for optimal health.
This is not a fad diet; it’s a lifestyle shift.
Results come steadily and sustainably. You’ll become fitter, mentally sharper, and free from constant cravings or hunger.
Take control of your life. Eat to live, not live to eat—like the rest.
Physical Movement
Movement is essential to your journey, and we’ll guide you every step of the way. From day one to your peak, we’ll help you discover and adapt the best movement strategies to fuel your metabolic health transformation.
Community Access
Community access connects you with like-minded individuals on the DFM journey. Share experiences, get support, and access exclusive discussions to stay motivated and informed.
Weekly Check-ins
Weekly check-ins provide personalized guidance, accountability, and progress tracking to keep you on course. Get expert feedback and adjust your plan for maximum results.
Fat is Fuel - 101
WE ARE LIVE!
Take our free audio course and go beyond carnivore and improve metabolic health.
Fat is Fuel - 101
Doug Garnes
"I am 51 and now in control of my health and I feel 31 again -- except with better mental clarity and no cravings!"
This is not the Carnivore Diet, it is easier!
Give this a real chance, and it could change your life. You have nothing to lose but bad habits—and the weight.
Learn More?Don't miss a beat!
Physical movement, community support, and a proven way of optimzing metabolic health. This works and it works well.
